ABOUT ME
I started my coaching career in 2013 with one goal in mind: to help people find happiness, strength, health and longevity through optimizing their most innate human behaviors. My academic background in engineering and philosophy combined with my desire to excel in competitive sports have since led me on a path of learning from highly renowned names in the fields of: Breathwork, Movement, Mindset, Nutrition and Brazilian Jiu Jitsu.
Courses & Certifications
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Wim Hof Method Level 2 Instructor
Oxygen Advantage Advanced Instructor
Dan Brule Breathwork Training
Dynamic Neuromuscular Stabilization (DNS) Certified Exercise Trainer
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G.O.A.T.A. Movement Coach
Functional Range Conditioning (FRC) Mobility Specialist
Functional Movement Screen (FMS) Level 1 & 2
Thomas Myers: Anatomy Trains Bioplasticity Course & Fascia in Movement Series
TACFIT Certified Field Instructor
Flowfit Certified Instructor
NASM Certified: Personal Trainer & Corrective Exercise Specialist
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Dr. Dean’s Essential Elements Certified Health Coach
NASM Certified Nutrition Coach
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BRAZILIAN JIU JITSU:
IBBJF Purple Belt Competitor Gi & No-Gi
Fight-to-win Purple Belt Competitor Gi & No-Gi
LACROSSE:
Florida State University Defensive Player of the year & SELC All Conference Player
Florida State University Defensive Coordinator
High School Defensive All American
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