Human

OptimizatioN

Breathwork
Movement
Mindset
LIFE

Optimizing human behaviors for longevity is the foundation of my coaching approach.
Let me help you discover and understand how to improve your breathing and movement patterns so you can live to your outmost potential.

MY COACHING METHOD

Breathwork

Breathing is essential for life. Your breathing patters represents so many different aspects of who you are. Learn to improve yours and incorporate breathwork for improved health.
Movement

The way we move through space, shapes our bones and our fascia. Learn how to move pain free and within the global laws of nature for lasting longevity.
Mindset

What do you really want? How are your habits aligned to your values and health goals? Let’s reflect on what may be blocking you, and create next right steps to overcome these obstacles.

upcoming course

Breath Reset
Learn the in’s, out’s and in between’s of Breathing & Breathwork so that you can improve your patterns & practice for a better you.
VIRTUAL

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